for the past month, i've been trying to eat healthier. thanks to my 2 month vacay last year in US, i have not eaten more than a cup of rice in a day for the past 5 months. less carbs for me! i consume more veggies than i used to. i've chosen roasted over deep fried. though i haven't given up my caffeine addiction yet. eventually i'll live a healthier lifestyle. i'm afraid of growing old and sick.
at the start of the year, my aunt was diagnosed with stage 4 renal failure. and she's not even a senior citizen yet. she has to undergo dialysis and a few surgeries due to some complications. i think this happened because of her diabetes and hypertension,(which are both hereditary)and her lifestyle (which we can change). so, what are the chances i'll undergo the same condition when i grow old?! i better do something now or else...
but then again... there's bacon bits...
i'll just start my healthy lifestyle tomorrow.
Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies.
-Erich Fromm
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