I have decided to do the following exercises for my 30Day Challenge Workout Routine.
|Jumping Jacks/Star Jump 10 reps x 3 sets x 2-3x/day|
|Crunches on Exercise Ball 30 reps x 3 sets x 2-3 x/day|
|Plank 30 secs hold x 3-5 sets x 2-3x/day|
|Mountain climb 15 reps x 3 sets x 2-3x/day|
|15 reps x 3 sets x 2-3x/day|
|Bridging 30 reps x 3 sets x 2-3x/day|
*All images are not mine and were selected from Google.